Keto-Alfredo Sauce -- Adapt Phase 1 (MBG)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 458.1
- Total Fat: 47.6 g
- Cholesterol: 187.9 mg
- Sodium: 574.7 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 10.7 g
View full nutritional breakdown of Keto-Alfredo Sauce -- Adapt Phase 1 (MBG) calories by ingredient
Introduction
Divinely rich and delicious. Divinely rich and delicious.Number of Servings: 8
Ingredients
-
2 cups Organic Heavy Whipping Cream
4 oz (8 Tbsp) Kerrygold Irish Butter
4 oz. cream cheese, softened
4 large Mushrooms, fresh, very thinly sliced (about 1/2 cup)
2 large Egg Yolk, raw
7 oz Parmesan Cheese, hard, grated
2 cloves garlic, minced (or 2 tsp jarred)
Salt/ pepper to taste.
Tips
Count 1.5 ounces cheese, 2 Tbsp heavy cream, 1 Tbsp. butter per serving.
Directions
Whisk cream and eggs together until smooth.
Saute mushrooms and garlic in butter over medium heat until tender. Stir in cream cheese until melted and smooth.
Slowly add cream mixture, stirring gently. Turn heat to medium-low; stir frequently for 5 minutes or so until slightly thickened (coats spoon).
Stir in freshly grated Parmesan. Stir until melted and smooth.
Use to top cooked spaghetti squash, zoodles, or broccoli slaw.
Serving Size: Makes about 4 cups - 8 servings, 1/2 cup serving
Saute mushrooms and garlic in butter over medium heat until tender. Stir in cream cheese until melted and smooth.
Slowly add cream mixture, stirring gently. Turn heat to medium-low; stir frequently for 5 minutes or so until slightly thickened (coats spoon).
Stir in freshly grated Parmesan. Stir until melted and smooth.
Use to top cooked spaghetti squash, zoodles, or broccoli slaw.
Serving Size: Makes about 4 cups - 8 servings, 1/2 cup serving
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