Keto-Alfredo Sauce (MBG)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 458.1
  • Total Fat: 47.6 g
  • Cholesterol: 187.9 mg
  • Sodium: 574.7 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.7 g

View full nutritional breakdown of Keto-Alfredo Sauce (MBG) calories by ingredient
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Divinely rich and delicious. Divinely rich and delicious.
Number of Servings: 8


    2 cups Organic Heavy Whipping Cream
    4 oz (8 Tbsp) Kerrygold Irish Butter
    4 oz. cream cheese, softened
    4 large Mushrooms, fresh, sliced (+ 1/2 cup stems, sliced)
    2 large Egg Yolk, raw
    7 oz Parmesan Cheese, hard, shred/ grate
    2 cloves garlic, minced
    Salt/ pepper to taste.


Whisk cream and eggs together until smooth.
Saute mushrooms and garlic in butter over medium heat until tender. Stir in cream cheese until melted and smooth.
Slowly add cream mixture, stirring gently. Turn heat to medium-low; stir frequently for 5 minutes or so until slightly thickened (coats spoon).
Stir in freshly grated parmesan. Stir until melted and smooth.
Use to top cooked spaghetti squash, zoodles, or broccoli slaw.

Serving Size: Makes about 4 cups - 8 servings, 1/2 cup serving

Number of Servings: 8

Recipe submitted by SparkPeople user CSMNETC.

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Member Ratings For This Recipe

  • Incredible!
    Yummy - 12/16/14

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