Garlic & Coconut Cauliflower Mash

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 3.7 g
  • Cholesterol: 4.4 mg
  • Sodium: 1,192.6 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Garlic & Coconut Cauliflower Mash calories by ingredient



Number of Servings: 12

Ingredients

    -Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    -Coconut Milk, Unsweetened, .5 serving (remove)
    -Coconut Oil, 1.25 tbsp (remove)
    -Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free..., 13 gram (remove)
    -Kerrygold Irish Butter, 1.75 tbsp (remove)
    -Garlic powder, 1 tbsp (remove)
    -Salt, 2 tbsp (remove)

Directions



Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user AZUBUIKE24.