Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 14.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.0 g
Cholesterol 100.1 mg
Sodium 731.2 mg
Potassium 217.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.2 g
Sugars 3.1 g
Protein 13.2 g
Vitamin A 5.5 %
Vitamin B-12 10.3 %
Vitamin B-6 8.7 %
Vitamin C 0.4 %
Vitamin D 3.7 %
Vitamin E 4.5 %
Calcium 24.2 %
Copper 2.5 %
Folate 5.0 %
Iron 5.3 %
Magnesium 3.5 %
Manganese 5.4 %
Niacin 11.0 %
Pantothenic Acid 3.2 %
Phosphorus 17.6 %
Riboflavin 16.5 %
Selenium 9.8 %
Thiamin 23.5 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Ham and Cheese Quiche

View the full Super Easy Ham and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Ham and Cheese Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

19 calories of Fat free half and half, (0.13 cup)


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