Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 270.6 mg |
| Potassium | 165.2 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 18.9 g |
| Protein | 5.7 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 19.9 % |
| Copper | 9.4 % |
| Folate | 24.0 % |
| Iron | 40.0 % |
| Magnesium | 15.2 % |
| Manganese | 78.7 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 19.1 % |
| Selenium | 20.2 % |
| Thiamin | 34.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Granola Cereal
View the full Matt's Granola Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Granola Cereal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
41 calories of Honey, (0.04 cup)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Craisens, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
Calories per serving of Matt's Granola Cereal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
41 calories of Honey, (0.04 cup)
37 calories of Almonds, (0.06 cup, slivered)
32 calories of Craisens, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
6 calories of Cinnamon, ground, (0.33 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
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