Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 10.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 80.0 mg
Sodium 105.6 mg
Potassium 1,093.0 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.8 g
Sugars 3.2 g
Protein 28.4 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 4.9 %
Copper 13.2 %
Folate 16.3 %
Iron 23.4 %
Magnesium 14.5 %
Manganese 24.9 %
Niacin 13.4 %
Pantothenic Acid 7.4 %
Phosphorus 14.6 %
Riboflavin 6.2 %
Selenium 1.6 %
Thiamin 10.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Turkey meatload with roasted red potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Turkey meatload with roasted red potatoes

160 calories of Baked Potato, with skin, (1.25 small (1-3/4" to 2-1/2" dia.))

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

23 calories of Onions, raw, (0.38 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

0 calories of Water, tap, (1.50 fl oz)


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