Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.6 mg |
| Sodium | 350.0 mg |
| Potassium | 385.4 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 7.3 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.4 % |
| Copper | 5.8 % |
| Folate | 3.8 % |
| Iron | 6.7 % |
| Magnesium | 5.4 % |
| Manganese | 10.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup - (Tuscan) Creamy Potato and Kale with Sweet Italian Sausage
View the full Soup - (Tuscan) Creamy Potato and Kale with Sweet Italian Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup - (Tuscan) Creamy Potato and Kale with Sweet Italian Sausage
53 calories of Potato, raw, (0.21 large (3" to 4-1/4" dia.))
34 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.21 serving)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Kale, (20.83 grams)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
3 calories of Onion Vidalia raw med onion, (8.33 gram(s))
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
Calories per serving of Soup - (Tuscan) Creamy Potato and Kale with Sweet Italian Sausage
53 calories of Potato, raw, (0.21 large (3" to 4-1/4" dia.))
34 calories of JENNIE-O TURKEY STORE Sweet Lean Italian Turkey Sausage, (0.21 serving)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
6 calories of Kale, (20.83 grams)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
3 calories of Onion Vidalia raw med onion, (8.33 gram(s))
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
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