Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.8 mg |
| Potassium | 20.8 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.2 g |
| Protein | 3.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.5 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 3.1 % |
| Iron | 2.4 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.0 % |
| Thiamin | 4.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Wheat Bread with wheat germ and flax
View the full Homemade Whole Wheat Bread with wheat germ and flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Wheat Bread with wheat germ and flax
32 calories of Flour, Pillsbury Whole Wheat Flour, (0.08 cup)
16 calories of Arrowhead Mills Organic Sprouted Wheat Flour, (0.03 cup)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
7 calories of Bob's Red Mill Wheat Germ, (0.22 tbsp)
7 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.22 tbsp)
6 calories of Best choice light organic soy milk (vanilla flavor), (0.07 cup)
5 calories of Honey (The Honey House), 1 Tbsp, (0.08 serving)
5 calories of Best Life - Buttery Spread, (0.08 tbsp)
0 calories of Yeast, Red Str Active Dry Yeast, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
Calories per serving of Homemade Whole Wheat Bread with wheat germ and flax
32 calories of Flour, Pillsbury Whole Wheat Flour, (0.08 cup)
16 calories of Arrowhead Mills Organic Sprouted Wheat Flour, (0.03 cup)
13 calories of Bread Flour - Unbleached, King Arthur Flour, (0.03 cup)
7 calories of Bob's Red Mill Wheat Germ, (0.22 tbsp)
7 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (0.22 tbsp)
6 calories of Best choice light organic soy milk (vanilla flavor), (0.07 cup)
5 calories of Honey (The Honey House), 1 Tbsp, (0.08 serving)
5 calories of Best Life - Buttery Spread, (0.08 tbsp)
0 calories of Yeast, Red Str Active Dry Yeast, (0.08 tsp)
0 calories of Salt - Iodized Sea Salt, (0.08 tsp)
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