Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 624.6
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,345.9 mg
Potassium 1,560.6 mg
Total Carbohydrate 128.9 g
Dietary Fiber 33.4 g
Sugars 17.1 g
Protein 31.0 g
Vitamin A 1,174.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.0 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 21.4 %
Copper 37.3 %
Folate 100.7 %
Iron 71.4 %
Magnesium 49.3 %
Manganese 80.5 %
Niacin 43.8 %
Pantothenic Acid 20.3 %
Phosphorus 46.6 %
Riboflavin 42.4 %
Selenium 6.2 %
Thiamin 74.1 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pasta with Vegetables and Pumpkin Sauce (for one)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pasta with Vegetables and Pumpkin Sauce (for one)

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

125 calories of Pumpkin, canned, without salt, (1.50 cup)

114 calories of Beans, black, (0.50 cup)

110 calories of Aduki Beans (Eden Organic) .5 Cup or 130 g., (0.50 cup)

55 calories of Peas, frozen, (0.50 cup)

19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Seaweed, kelp, (3 tbsp (1/8 cup))


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