Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 340.6
Total Fat 25.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.9 g
Cholesterol 79.0 mg
Sodium 278.4 mg
Potassium 281.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 17.6 g
Vitamin A 1.4 %
Vitamin B-12 42.4 %
Vitamin B-6 12.3 %
Vitamin C 2.2 %
Vitamin D 0.7 %
Vitamin E 1.2 %
Calcium 3.4 %
Copper 4.4 %
Folate 6.0 %
Iron 12.9 %
Magnesium 5.2 %
Manganese 6.2 %
Niacin 24.3 %
Pantothenic Acid 4.6 %
Phosphorus 14.6 %
Riboflavin 14.4 %
Selenium 22.2 %
Thiamin 10.1 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger (Meatloaf) Steaks

View the full Hamburger (Meatloaf) Steaks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger (Meatloaf) Steaks

287 calories of Ground beef, (3.27 oz)

41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)

5 calories of Onion Vidalia raw med onion, (13.45 gram(s))

3 calories of Bell Pepper, Green (Medium Raw), (0.09 serving)

2 calories of Egg substitute, liquid (Egg Beaters), (0.14 fl oz)

1 calories of Worcesterchire sauce, 1 Tbsp., (0.09 serving)


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