Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 340.6 | Total Fat | 25.2 g |
---|---|
Saturated Fat | 10.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 10.9 g |
Cholesterol | 79.0 mg |
Sodium | 278.4 mg |
Potassium | 281.4 mg |
Total Carbohydrate | 9.9 g |
Dietary Fiber | 0.8 g |
Sugars | 0.7 g |
Protein | 17.6 g |
Vitamin A | 1.4 % | Vitamin B-12 | 42.4 % |
---|---|
Vitamin B-6 | 12.3 % |
Vitamin C | 2.2 % |
Vitamin D | 0.7 % |
Vitamin E | 1.2 % |
Calcium | 3.4 % |
Copper | 4.4 % |
Folate | 6.0 % |
Iron | 12.9 % |
Magnesium | 5.2 % |
Manganese | 6.2 % |
Niacin | 24.3 % |
Pantothenic Acid | 4.6 % |
Phosphorus | 14.6 % |
Riboflavin | 14.4 % |
Selenium | 22.2 % |
Thiamin | 10.1 % |
Zinc | 23.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger (Meatloaf) Steaks
View the full Hamburger (Meatloaf) Steaks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger (Meatloaf) Steaks
287 calories of Ground beef, (3.27 oz)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
5 calories of Onion Vidalia raw med onion, (13.45 gram(s))
3 calories of Bell Pepper, Green (Medium Raw), (0.09 serving)
2 calories of Egg substitute, liquid (Egg Beaters), (0.14 fl oz)
1 calories of Worcesterchire sauce, 1 Tbsp., (0.09 serving)
Calories per serving of Hamburger (Meatloaf) Steaks
287 calories of Ground beef, (3.27 oz)
41 calories of Bread crumbs, dry, grated, seasoned, (0.09 cup)
5 calories of Onion Vidalia raw med onion, (13.45 gram(s))
3 calories of Bell Pepper, Green (Medium Raw), (0.09 serving)
2 calories of Egg substitute, liquid (Egg Beaters), (0.14 fl oz)
1 calories of Worcesterchire sauce, 1 Tbsp., (0.09 serving)
Calories in Similar Recipes
- Get your hamburger "fix" with less fat and calories.
- Also known as ground beef stew!! yummy
- less salt than the packaged
- Bosnian food
- yummy
- Homemade Spaghetti