Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 8.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 22.5 mg |
| Sodium | 1,027.9 mg |
| Potassium | 1,153.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.6 g |
| Protein | 19.2 g |
| Vitamin A | 194.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 78.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 70.1 % |
| Calcium | 10.4 % |
| Copper | 33.2 % |
| Folate | 77.0 % |
| Iron | 20.6 % |
| Magnesium | 19.1 % |
| Manganese | 92.5 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 23.5 % |
| Phosphorus | 43.7 % |
| Riboflavin | 17.5 % |
| Selenium | 30.3 % |
| Thiamin | 17.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Northbounder Salad No. 1
View the full Northbounder Salad No. 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Northbounder Salad No. 1
151 calories of Sunflower Seeds, dry roasted with salt added, (26 grams)
56 calories of Hillshire Farm Deli Select - Mesquite Smoked Turkey Breast - Ultra Thin, (2.25 oz)
14 calories of Carrots, raw, (34 grams)
11 calories of Romaine Lettuce (salad), (80 grams)
11 calories of Romaine Lettuce (salad), (80 grams)
11 calories of Zucchini, (66 grams)
11 calories of Zucchini, (66 grams)
9 calories of Sliced carrotts gv, (34 gram(s))
Calories per serving of Northbounder Salad No. 1
151 calories of Sunflower Seeds, dry roasted with salt added, (26 grams)
56 calories of Hillshire Farm Deli Select - Mesquite Smoked Turkey Breast - Ultra Thin, (2.25 oz)
14 calories of Carrots, raw, (34 grams)
11 calories of Romaine Lettuce (salad), (80 grams)
11 calories of Romaine Lettuce (salad), (80 grams)
11 calories of Zucchini, (66 grams)
11 calories of Zucchini, (66 grams)
9 calories of Sliced carrotts gv, (34 gram(s))
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