Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.0 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 134.3 mg |
| Sodium | 786.6 mg |
| Potassium | 898.4 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.3 g |
| Protein | 48.6 g |
| Vitamin A | 59.1 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 46.1 % |
| Vitamin C | 180.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 7.9 % |
| Copper | 10.6 % |
| Folate | 10.7 % |
| Iron | 18.6 % |
| Magnesium | 14.6 % |
| Manganese | 10.2 % |
| Niacin | 51.4 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 41.8 % |
| Riboflavin | 32.8 % |
| Selenium | 105.3 % |
| Thiamin | 108.3 % |
| Zinc | 26.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork with Salsa Verde and Salad
View the full Pork with Salsa Verde and Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork with Salsa Verde and Salad
338 calories of Pork Chops (pork loin), roasted, (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
65 calories of Ken's Steak House, Creamy Italian Salad Dressing, 2 Tbsp, (0.50 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Parsley, (0.15 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Lime Juice, (0.21 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.15 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Pork with Salsa Verde and Salad
338 calories of Pork Chops (pork loin), roasted, (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
65 calories of Ken's Steak House, Creamy Italian Salad Dressing, 2 Tbsp, (0.50 serving)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Fresh Express Fancy field greens salad, (1 cup)
6 calories of Cucumber (peeled), (0.25 medium)
3 calories of Parsley, (0.15 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Lime Juice, (0.21 fl oz)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.15 clove)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories in Similar Recipes
- These pork chops get a fruity kick to them.
- A great recipe to throw in the slow cooker before work and it will be ready for you when you get home...
- This is great for all us single folk.
- Cajun, Sage & Garlic Grilled Chops
- A tangy and sweet recipe. To save calories, marinade overnight and throw out extra marinade after c...
- Quick, Easy and Yummy
- Pork chops with a fruity kick!
- Very tasty chops