Pork with Salsa Verde and Salad

Pork with Salsa Verde and Salad
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 561.0
  • Total Fat: 35.7 g
  • Cholesterol: 134.3 mg
  • Sodium: 786.6 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 48.6 g

View full nutritional breakdown of Pork with Salsa Verde and Salad calories by ingredient
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Number of Servings: 1


    1 Cup mixed greens
    1/2 cucmber
    1/2 Cup red bell pepper slices
    1 Serving Creamy Italian Dressing
    1/4 Cup fresh cilantro
    1/8 Cup fresh parsley
    1 Tablespoon exta virgin oilve oil
    1/2 Tablespoon yellow onion, chopped
    1 1/4 Teaspoons lime juice
    1/8 Tablespoon garlic clove
    1/4 Teaspoon salt
    1/4 Teaspoon black pepper
    6 Ounce-weights pork chop


Preheat oven to 400F. Preheat grill to high.

2. For salsa verde: Place cilantro, parsley, oil, onion, lime juice, garlic, salt and pepper in a food processor or blender and process, tapping down leaves as necessary, until herbs are finely chopped and sauce looks creamy, about 3 minutes.

3. Season tenderloins generously with salt and pepper and roast in oven for 30 minutes. Remove and place on grill for 5 to 10 minutes until nicely charred and a meat thermometer gives an internal temperature of 160F. Let pork rest for 5 minutes before slicing. Serve with salsa verde.

4. Mix greens, chopped cucumber, and chopped red bell pepper with dressing. Serve salad with pork.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AMHAMP.

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