Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 315.5
Total Fat 10.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.8 g
Cholesterol 56.8 mg
Sodium 53.4 mg
Potassium 655.4 mg
Total Carbohydrate 50.8 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 4.7 g
Vitamin A 138.6 %
Vitamin B-12 2.1 %
Vitamin B-6 15.2 %
Vitamin C 17.2 %
Vitamin D 3.7 %
Vitamin E 2.2 %
Calcium 10.1 %
Copper 14.1 %
Folate 7.8 %
Iron 8.2 %
Magnesium 7.8 %
Manganese 30.1 %
Niacin 5.0 %
Pantothenic Acid 9.3 %
Phosphorus 10.4 %
Riboflavin 10.4 %
Selenium 7.7 %
Thiamin 12.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potatoes w/ pecan topping

View the full sweet potatoes w/ pecan topping Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potatoes w/ pecan topping

70 calories of Mountain yam, hawaii, (0.25 yam)

68 calories of Butter, unsalted, (0.67 tbsp)

66 calories of Brown Sugar, (0.08 cup, packed)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

25 calories of Pecans, (0.03 cup, chopped)

14 calories of Flour, white, (0.03 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Milk, canned, evaporated, nonfat, (0.42 fl oz)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of Whiskey, (0.04 fl oz)


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