Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 199.9
Total Fat 11.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 94.9 mg
Sodium 616.4 mg
Potassium 189.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.6 g
Sugars 4.9 g
Protein 16.0 g
Vitamin A 22.4 %
Vitamin B-12 9.7 %
Vitamin B-6 3.8 %
Vitamin C 17.6 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 62.7 %
Copper 0.6 %
Folate 2.8 %
Iron 3.3 %
Magnesium 3.2 %
Manganese 0.1 %
Niacin 0.5 %
Pantothenic Acid 3.7 %
Phosphorus 15.5 %
Riboflavin 14.6 %
Selenium 3.3 %
Thiamin 3.0 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dave's Quich

View the full Dave's Quich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dave's Quich

106 calories of Kraft 2% Shredded Cheddar Cheese, (0.33 cup)

47 calories of Fat free half and half, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Hormel Real bacon bit low fat per tbsp, (3.50 gram(s))

4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)

4 calories of Mushroom, Fresh (1 Cup), (0.17 serving)

2 calories of Spinich - fresh Queen Victoria baby spinich, (0.17 cup)


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