Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.7
Total Fat 3.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 23.2 mg
Sodium 1,018.7 mg
Potassium 625.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.7 g
Sugars 1.4 g
Protein 12.6 g
Vitamin A 36.7 %
Vitamin B-12 8.3 %
Vitamin B-6 12.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 5.5 %
Copper 15.2 %
Folate 19.5 %
Iron 12.0 %
Magnesium 10.0 %
Manganese 28.2 %
Niacin 27.2 %
Pantothenic Acid 4.9 %
Phosphorus 25.4 %
Riboflavin 12.8 %
Selenium 16.1 %
Thiamin 26.2 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean with Ham Soup

View the full Navy Bean with Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean with Ham Soup

64 calories of Beans, navy, (0.25 cup)

62 calories of Cured Ham, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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