Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 381.9
Total Fat 19.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 450.2 mg
Potassium 828.2 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.8 g
Sugars 11.2 g
Protein 30.1 g
Vitamin A 121.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.9 %
Vitamin C 37.1 %
Vitamin D 18.8 %
Vitamin E 59.0 %
Calcium 115.1 %
Copper 7.0 %
Folate 31.9 %
Iron 15.5 %
Magnesium 19.2 %
Manganese 31.4 %
Niacin 23.8 %
Pantothenic Acid 1.9 %
Phosphorus 7.1 %
Riboflavin 12.1 %
Selenium 1.7 %
Thiamin 4.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Shake

View the full Spinach Shake Recipe & Instructions
Submitted by: JUSFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Shake

190 calories of JIF creamy peanut butter, (2 tbsp)

95 calories of Protein, AMP, Amplified Wheybolic Extreme 60 (3 scoops, 1 serving), (0.34 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

14 calories of Spinach, fresh, (2 cup)

0 calories of Ice (1 cup), (2 serving)


No nutrition or calorie comments found.