Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.0
Total Fat 23.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.7 g
Cholesterol 15.1 mg
Sodium 1,151.3 mg
Potassium 423.5 mg
Total Carbohydrate 50.1 g
Dietary Fiber 10.5 g
Sugars 21.3 g
Protein 14.2 g
Vitamin A 249.9 %
Vitamin B-12 4.8 %
Vitamin B-6 19.8 %
Vitamin C 143.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 26.9 %
Copper 20.8 %
Folate 26.4 %
Iron 51.1 %
Magnesium 24.4 %
Manganese 158.0 %
Niacin 6.3 %
Pantothenic Acid 5.6 %
Phosphorus 25.6 %
Riboflavin 15.8 %
Selenium 7.6 %
Thiamin 6.1 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Full Urth Salad with dressing no chicken no olives


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Full Urth Salad with dressing no chicken no olives

140 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (4 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

60 calories of Vegetables, Mixed Salad Greens, (4 serving(s))

58 calories of Pine Nuts, (1 tbsp)

45 calories of Feta Cheese, (1 cubic inch)

41 calories of Hearts of Palm, (1 cup)

30 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)


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