Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 266.6
Total Fat 3.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 5.0 mg
Sodium 186.5 mg
Potassium 801.4 mg
Total Carbohydrate 53.2 g
Dietary Fiber 8.6 g
Sugars 41.1 g
Protein 9.8 g
Vitamin A 13.4 %
Vitamin B-12 6.0 %
Vitamin B-6 4.6 %
Vitamin C 127.8 %
Vitamin D 25.0 %
Vitamin E 15.3 %
Calcium 39.4 %
Copper 9.1 %
Folate 12.8 %
Iron 6.7 %
Magnesium 14.3 %
Manganese 92.4 %
Niacin 13.1 %
Pantothenic Acid 2.3 %
Phosphorus 4.5 %
Riboflavin 8.1 %
Selenium 0.9 %
Thiamin 12.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Smoothie

View the full Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Smoothie

97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)

60 calories of Dannon Blueberry Greek Yogurt, (0.50 serving)

60 calories of Almond Milk - Silk - Original, (1 serving)

50 calories of Orange Juice, Trop 50 Pulp Free, (8 oz)


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