Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.1
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 13.8 mg
Sodium 2,516.4 mg
Potassium 164.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.0 g
Sugars 11.5 g
Protein 3.9 g
Vitamin A 23.0 %
Vitamin B-12 1.2 %
Vitamin B-6 3.5 %
Vitamin C 14.4 %
Vitamin D 1.8 %
Vitamin E 5.3 %
Calcium 7.4 %
Copper 6.2 %
Folate 2.8 %
Iron 4.1 %
Magnesium 5.4 %
Manganese 27.8 %
Niacin 1.3 %
Pantothenic Acid 1.6 %
Phosphorus 8.5 %
Riboflavin 3.0 %
Selenium 3.1 %
Thiamin 5.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie's Oat Bran Muffin

View the full Jamie's Oat Bran Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie's Oat Bran Muffin

32 calories of Whole Wheat Flour, (0.08 cup)

29 calories of Hazelnuts, (0.04 cup, chopped)

20 calories of Wholesome Sweeteners Organic Blue Agave, (0.33 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

10 calories of Canola Oil, (0.08 tbsp)

9 calories of Oat Bran, (0.10 cup)

6 calories of Tree Top 100% Natural Apple Sauce, (0.50 oz)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 cup)


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