Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 214.5 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 108.0 mg |
Sodium | 266.4 mg |
Potassium | 358.7 mg |
Total Carbohydrate | 6.1 g |
Dietary Fiber | 0.1 g |
Sugars | 4.0 g |
Protein | 25.8 g |
Vitamin A | 6.5 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 0.7 % |
Vitamin C | 0.4 % |
Vitamin D | 0.8 % |
Vitamin E | 0.2 % |
Calcium | 1.5 % |
Copper | 0.5 % |
Folate | 1.5 % |
Iron | 18.9 % |
Magnesium | 0.2 % |
Manganese | 1.0 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 1.2 % |
Riboflavin | 1.6 % |
Selenium | 0.4 % |
Thiamin | 0.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Mom's Meatloaf- Five Ingredients or Less!
View the full Simple Mom's Meatloaf- Five Ingredients or Less! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Mom's Meatloaf- Five Ingredients or Less!
176 calories of Venison, ground, (3.33 oz)
20 calories of Ketchup, Heinz, (1 tbsp)
11 calories of Saltine Crackers (Saltines), (0.83 cracker)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Simple Mom's Meatloaf- Five Ingredients or Less!
176 calories of Venison, ground, (3.33 oz)
20 calories of Ketchup, Heinz, (1 tbsp)
11 calories of Saltine Crackers (Saltines), (0.83 cracker)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories in Similar Recipes
- This meatloaf is better for you since it is made with venison.
- can be made with lean ground beef or ground turkey.
- I used all the "light" or fat free kinds of ingredients I could and it's not the best for a good diet...
- Dinner all in one dish
- A Semi-Homemade Recipe I made up myself.
- Something new to do with Venison Burger
- Very lean...
- casserole
- For those who like wild game & mushrooms.