Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 8.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 108.0 mg
Sodium 266.4 mg
Potassium 358.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.1 g
Sugars 4.0 g
Protein 25.8 g
Vitamin A 6.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 0.4 %
Vitamin D 0.8 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 0.5 %
Folate 1.5 %
Iron 18.9 %
Magnesium 0.2 %
Manganese 1.0 %
Niacin 0.7 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 1.6 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Mom's Meatloaf- Five Ingredients or Less!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Mom's Meatloaf- Five Ingredients or Less!

176 calories of Venison, ground, (3.33 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

11 calories of Saltine Crackers (Saltines), (0.83 cracker)

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Onions, raw, (0.02 cup, chopped)


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