Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.6 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 41.2 mg |
| Sodium | 229.7 mg |
| Potassium | 271.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 17.3 g |
| Protein | 21.7 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.4 % |
| Copper | 6.5 % |
| Folate | 3.2 % |
| Iron | 20.7 % |
| Magnesium | 7.9 % |
| Manganese | 11.2 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 45.3 % |
| Riboflavin | 68.8 % |
| Selenium | 18.6 % |
| Thiamin | 5.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Chicken
View the full Quinoa Salad with Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Chicken
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of balsamic vinegar, (0.75 tablespoon)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Orange Juice, (0.02 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Quinoa Salad with Chicken
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Walnuts, (0.03 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of balsamic vinegar, (0.75 tablespoon)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Orange Juice, (0.02 cup)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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