Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 743.8 | Total Fat | 30.0 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 203.9 mg |
| Sodium | 1,660.6 mg |
| Potassium | 1,147.7 mg |
| Total Carbohydrate | 80.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 4.8 g |
| Protein | 37.8 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 42.7 % |
| Vitamin D | 14.1 % |
| Vitamin E | 11.7 % |
| Calcium | 12.2 % |
| Copper | 33.5 % |
| Folate | 30.4 % |
| Iron | 29.5 % |
| Magnesium | 15.8 % |
| Manganese | 53.1 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 30.0 % |
| Riboflavin | 26.2 % |
| Selenium | 20.2 % |
| Thiamin | 34.9 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Dinner
View the full Roast Beef Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Dinner
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
123 calories of Beef Gravy, (1 cup)
119 calories of Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
90 calories of Roast Beef - Slice, (2 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
28 calories of Parsnips, (0.25 parsnip (9" long))
25 calories of Heinz Horseradish sauce, (1 tsp)
8 calories of Carrot & Swede, (50 gram(s))
3 calories of Carrots, cooked, (1 tbsp)
Calories per serving of Roast Beef Dinner
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
123 calories of Beef Gravy, (1 cup)
119 calories of Olive Oil, (1 tbsp)
114 calories of Flour, white, (0.25 cup)
90 calories of Roast Beef - Slice, (2 oz)
63 calories of Egg, fresh, whole, raw, (1 medium)
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL)
28 calories of Parsnips, (0.25 parsnip (9" long))
25 calories of Heinz Horseradish sauce, (1 tsp)
8 calories of Carrot & Swede, (50 gram(s))
3 calories of Carrots, cooked, (1 tbsp)
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