Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.4 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 267.9 mg |
| Sodium | 2,888.4 mg |
| Potassium | 422.3 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 38.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 20.6 % |
| Vitamin D | 19.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.1 % |
| Copper | 17.6 % |
| Folate | 7.2 % |
| Iron | 57.4 % |
| Magnesium | 4.1 % |
| Manganese | 6.1 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 10.9 % |
| Riboflavin | 25.1 % |
| Selenium | 13.2 % |
| Thiamin | 8.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gizzards and Mushrooms
View the full Gizzards and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gizzards and Mushrooms
268 calories of Chicken Gizzards & Hearts, Foster Farms ~4 oz/112gr, (200 gram(s))
120 calories of Grapeseed Oil, (1 tbsp)
22 calories of Mushrooms, fresh, (100 grams)
19 calories of Onions, raw, (50 grams)
7 calories of Onion powder, (1 tsp)
5 calories of Great Value Low Sodium Soy Sauce, (1 tbsp)
0 calories of 5th Season Garlic Salt, (1 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of 1/8th tsp red pepper flakes, (1 serving)
0 calories of Kroger Worcestershire Sauce, (3 tsp)
Calories per serving of Gizzards and Mushrooms
268 calories of Chicken Gizzards & Hearts, Foster Farms ~4 oz/112gr, (200 gram(s))
120 calories of Grapeseed Oil, (1 tbsp)
22 calories of Mushrooms, fresh, (100 grams)
19 calories of Onions, raw, (50 grams)
7 calories of Onion powder, (1 tsp)
5 calories of Great Value Low Sodium Soy Sauce, (1 tbsp)
0 calories of 5th Season Garlic Salt, (1 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
0 calories of 1/8th tsp red pepper flakes, (1 serving)
0 calories of Kroger Worcestershire Sauce, (3 tsp)
Nutrition & Calorie Comments