Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.0 mg |
| Sodium | 876.7 mg |
| Potassium | 160.3 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.3 g |
| Protein | 9.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.4 % |
| Folate | 0.2 % |
| Iron | 9.4 % |
| Magnesium | 1.2 % |
| Manganese | 0.2 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.0 % |
| Selenium | 4.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mexican Soup
View the full Easy Mexican Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mexican Soup
41 calories of Food lion black beans, canned, (0.17 cup)
34 calories of Food Lion chili beans, canned, (0.17 cup)
26 calories of Success boil in bag brown rice, (0.17 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Pace chunky salsa, Meduim, (2.33 tbsp)
6 calories of Lowes Foods Mexican style corn, (0.92 oz)
3 calories of Swanson 100% Natural chicken broth, 99% fat free, (0.33 cup)
Calories per serving of Easy Mexican Soup
41 calories of Food lion black beans, canned, (0.17 cup)
34 calories of Food Lion chili beans, canned, (0.17 cup)
26 calories of Success boil in bag brown rice, (0.17 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Pace chunky salsa, Meduim, (2.33 tbsp)
6 calories of Lowes Foods Mexican style corn, (0.92 oz)
3 calories of Swanson 100% Natural chicken broth, 99% fat free, (0.33 cup)
Nutrition & Calorie Comments