Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 163.9
Total Fat 6.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.6 g
Cholesterol 37.1 mg
Sodium 280.6 mg
Potassium 252.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 1.8 g
Sugars 13.4 g
Protein 5.2 g
Vitamin A 152.5 %
Vitamin B-12 2.9 %
Vitamin B-6 3.4 %
Vitamin C 4.2 %
Vitamin D 8.4 %
Vitamin E 7.0 %
Calcium 13.1 %
Copper 4.4 %
Folate 4.4 %
Iron 8.0 %
Magnesium 6.5 %
Manganese 12.3 %
Niacin 3.4 %
Pantothenic Acid 6.1 %
Phosphorus 11.6 %
Riboflavin 12.7 %
Selenium 7.1 %
Thiamin 3.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Guilt Pumpkin Pie

View the full No Guilt Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Guilt Pumpkin Pie

104 calories of Pie crust, graham cracker, (0.10 pie shell (9" dia))

30 calories of Milk, canned, evaporated, nonfat, (0.15 cup)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

5 calories of Brown Sugar, (0.30 tsp packed)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Ginger, ground, (0.05 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Splenda, (1.20 tsp)

0 calories of Salt, (0.05 tsp)


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