Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.0
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 7.9 mg
Sodium 699.7 mg
Potassium 1,067.6 mg
Total Carbohydrate 36.6 g
Dietary Fiber 8.4 g
Sugars 6.4 g
Protein 11.3 g
Vitamin A 118.8 %
Vitamin B-12 2.1 %
Vitamin B-6 27.5 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.6 %
Copper 14.2 %
Folate 18.8 %
Iron 13.4 %
Magnesium 14.6 %
Manganese 23.4 %
Niacin 18.2 %
Pantothenic Acid 6.6 %
Phosphorus 20.1 %
Riboflavin 15.1 %
Selenium 7.5 %
Thiamin 24.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hambone Soup

View the full Hambone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hambone Soup

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

48 calories of Beans, red kidney, (0.22 cup)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

20 calories of Carrots, raw, (0.38 cup, chopped)

12 calories of Beef stock, home-prepared, (0.38 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Garlic, (0.13 tsp)


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