Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 521.5
Total Fat 18.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 7.2 g
Cholesterol 118.9 mg
Sodium 873.3 mg
Potassium 2,175.4 mg
Total Carbohydrate 35.9 g
Dietary Fiber 11.9 g
Sugars 6.9 g
Protein 53.2 g
Vitamin A 92.9 %
Vitamin B-12 82.7 %
Vitamin B-6 93.5 %
Vitamin C 28.9 %
Vitamin D 0.2 %
Vitamin E 12.2 %
Calcium 9.3 %
Copper 51.7 %
Folate 63.6 %
Iron 38.2 %
Magnesium 31.2 %
Manganese 46.8 %
Niacin 102.6 %
Pantothenic Acid 39.3 %
Phosphorus 70.7 %
Riboflavin 57.7 %
Selenium 115.7 %
Thiamin 47.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils with Salmon

View the full Lentils with Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils with Salmon

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

115 calories of Lentils, (0.50 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

35 calories of Tomato Paste, (0.25 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Chicken Broth, (0.25 can (10.75 oz))


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