Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.1
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 272.3 mg
Potassium 438.6 mg
Total Carbohydrate 25.6 g
Dietary Fiber 2.8 g
Sugars 13.2 g
Protein 5.1 g
Vitamin A 132.8 %
Vitamin B-12 6.6 %
Vitamin B-6 8.2 %
Vitamin C 3.6 %
Vitamin D 6.4 %
Vitamin E 10.0 %
Calcium 12.6 %
Copper 7.1 %
Folate 6.4 %
Iron 11.8 %
Magnesium 12.6 %
Manganese 27.7 %
Niacin 2.0 %
Pantothenic Acid 6.1 %
Phosphorus 7.4 %
Riboflavin 18.4 %
Selenium 11.5 %
Thiamin 5.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm gingerbread pumpkin sugar free low fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm gingerbread pumpkin sugar free low fat

38 calories of Molasses, (0.04 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Raisins, (0.04 cup, packed)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)

2 calories of Ginger, ground, (0.11 tbsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (0.50 tsp)

0 calories of Baking Soda, (0.08 tsp)


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