Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 136.5 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 48.4 mg |
Sodium | 328.6 mg |
Potassium | 72.2 mg |
Total Carbohydrate | 11.0 g |
Dietary Fiber | 0.5 g |
Sugars | 2.5 g |
Protein | 4.3 g |
Vitamin A | 5.4 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 2.3 % |
Vitamin C | 2.8 % |
Vitamin D | 2.4 % |
Vitamin E | 2.2 % |
Calcium | 1.9 % |
Copper | 0.6 % |
Folate | 2.6 % |
Iron | 2.3 % |
Magnesium | 0.7 % |
Manganese | 2.1 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 2.8 % |
Riboflavin | 2.8 % |
Selenium | 0.3 % |
Thiamin | 0.7 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Crab Cakes
View the full Gluten Free Crab Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Crab Cakes
32 calories of Kraft miracle whip regular, (0.80 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Spartan Flake Style Deluxe Crab (1/2 c serving), (0.26 serving)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Glutino Gluten Free Bread Crumbs (1/3 c serving), (0.15 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Gourmet Garden Chives, (0.20 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Paprika, (0.10 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of French's Classic Yellow Mustard, (0.10 tsp)
Calories per serving of Gluten Free Crab Cakes
32 calories of Kraft miracle whip regular, (0.80 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
21 calories of Spartan Flake Style Deluxe Crab (1/2 c serving), (0.26 serving)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Glutino Gluten Free Bread Crumbs (1/3 c serving), (0.15 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Gourmet Garden Chives, (0.20 tsp)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Paprika, (0.10 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of French's Classic Yellow Mustard, (0.10 tsp)
Calories in Similar Recipes
- high fiber, low fat, tastes GRRRReat!
- This is a recipe from last years food and family kraft book
- GREAT appetizer, only 54 calories!
- Crunchy, crispy, tangy, tasty!!
- A family birthday tradition.
- yummy spread for sandwhich
- Great low cal salad for summer picnics