Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 1.9 mg |
| Sodium | 1,046.5 mg |
| Potassium | 773.1 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.4 g |
| Protein | 8.0 g |
| Vitamin A | 98.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 9.2 % |
| Copper | 20.4 % |
| Folate | 42.0 % |
| Iron | 26.7 % |
| Magnesium | 14.0 % |
| Manganese | 50.9 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.2 % |
| Riboflavin | 8.9 % |
| Selenium | 7.8 % |
| Thiamin | 13.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Stew
View the full Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Stew
115 calories of Olive Oil, (0.06 cup)
66 calories of Lentils, (57 grams)
41 calories of Leeks, (0.75 leek)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Lentil Stew
115 calories of Olive Oil, (0.06 cup)
66 calories of Lentils, (57 grams)
41 calories of Leeks, (0.75 leek)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Carrots, raw, (0.50 medium)
6 calories of Tomato Paste, (0.03 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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