Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.1
Total Fat 12.3 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.9 g
Cholesterol 77.2 mg
Sodium 345.9 mg
Potassium 196.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 17.2 g
Vitamin A 21.2 %
Vitamin B-12 23.3 %
Vitamin B-6 20.9 %
Vitamin C 4.4 %
Vitamin D 1.9 %
Vitamin E 1.4 %
Calcium 5.5 %
Copper 3.8 %
Folate 10.0 %
Iron 12.0 %
Magnesium 5.0 %
Manganese 14.3 %
Niacin 11.1 %
Pantothenic Acid 2.0 %
Phosphorus 9.3 %
Riboflavin 10.1 %
Selenium 8.9 %
Thiamin 5.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey/Beef Meatloaf Muffins

View the full Turkey/Beef Meatloaf Muffins Recipe & Instructions
Submitted by: ANNYEJC13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey/Beef Meatloaf Muffins

100 calories of Ground beef, lean, (1.33 oz)

53 calories of Perdue, Lean Ground Turkey, (1.33 oz)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

6 calories of Kellogg's All-Bran Cereal, (0.04 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Cut Leaf Spinach - Frozen, (0.17 cup)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Onion-frozen chopped Kroger, (0.04 cup)

2 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.17 tbsp)

1 calories of Egg white, fresh, (0.08 large)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of chilli powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)

0 calories of French's Worchestershire Sauce, (0.08 tsp)


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