Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 6.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.6 g
Cholesterol 8.2 mg
Sodium 644.6 mg
Potassium 833.0 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 2.5 g
Vitamin A 154.6 %
Vitamin B-12 5.2 %
Vitamin B-6 15.4 %
Vitamin C 42.1 %
Vitamin D 0.5 %
Vitamin E 0.4 %
Calcium 8.4 %
Copper 14.1 %
Folate 10.3 %
Iron 10.2 %
Magnesium 14.6 %
Manganese 32.7 %
Niacin 24.6 %
Pantothenic Acid 7.5 %
Phosphorus 15.6 %
Riboflavin 6.2 %
Selenium 6.7 %
Thiamin 12.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter Squash Soup

View the full Winter Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter Squash Soup

45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)

41 calories of Butternut Squash, (0.50 cup, cubes)

28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)

12 calories of Heavy Whipping Cream, (0.03 cup, whipped)

7 calories of Onions, raw, (0.13 large)

6 calories of Chicken Broth, (0.50 can (10.75 oz))

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, fresh, (0.16 tsp)

0 calories of Thyme, fresh, (0.16 tsp)


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