Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 50.0 mg |
| Sodium | 280.0 mg |
| Potassium | 535.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 14.2 g |
| Sugars | 23.2 g |
| Protein | 34.8 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 37.5 % |
| Vitamin E | 95.0 % |
| Calcium | 48.3 % |
| Copper | 3.0 % |
| Folate | 0.0 % |
| Iron | 20.0 % |
| Magnesium | 6.0 % |
| Manganese | 9.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Smoothie (Clean Eating)
View the full Protein Smoothie (Clean Eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Smoothie (Clean Eating)
130 calories of Body Fortress Strawberry Whey Protein (serving = 1 scoop), (1 serving)
90 calories of Almond Milk, Silk Original Pure Almond Milk, (1.50 cup)
70 calories of (F) Berries, frozen, Berry Medley (Gr Value), (1 cup)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
47 calories of 100% Natural Wheat Germ, (2 tbsp)
Calories per serving of Protein Smoothie (Clean Eating)
130 calories of Body Fortress Strawberry Whey Protein (serving = 1 scoop), (1 serving)
90 calories of Almond Milk, Silk Original Pure Almond Milk, (1.50 cup)
70 calories of (F) Berries, frozen, Berry Medley (Gr Value), (1 cup)
60 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (2 tbsp)
47 calories of 100% Natural Wheat Germ, (2 tbsp)