Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 53.5 mg |
| Sodium | 211.8 mg |
| Potassium | 754.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 21.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 44.3 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 10.6 % |
| Folate | 9.7 % |
| Iron | 20.2 % |
| Magnesium | 11.7 % |
| Manganese | 12.3 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 14.1 % |
| Selenium | 28.2 % |
| Thiamin | 13.0 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carne Guisada
View the full Carne Guisada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carne Guisada
123 calories of Beef, bottom round, (0.20 lb)
40 calories of Red Potato, (57 grams)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Scallions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Goya Sazon, (0.05 tsp)
Calories per serving of Carne Guisada
123 calories of Beef, bottom round, (0.20 lb)
40 calories of Red Potato, (57 grams)
8 calories of Olive Oil, (0.20 1tsp)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Scallions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
0 calories of Cilantro, raw, (0.40 tbsp)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.05 tsp)
0 calories of Goya Sazon, (0.05 tsp)
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