Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 10.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 15.0 mg
Sodium 310.9 mg
Potassium 227.0 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.9 g
Sugars 2.0 g
Protein 13.9 g
Vitamin A 17.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 34.2 %
Vitamin D 6.3 %
Vitamin E 14.3 %
Calcium 16.1 %
Copper 0.5 %
Folate 3.9 %
Iron 1.6 %
Magnesium 2.4 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 1.2 %
Phosphorus 2.5 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cream Cheese Omellete

View the full Broccoli Cream Cheese Omellete Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cream Cheese Omellete

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

34 calories of Egg white, large, (2 serving)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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