Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 6.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 987.0 mg
Potassium 727.1 mg
Total Carbohydrate 51.6 g
Dietary Fiber 10.0 g
Sugars 9.4 g
Protein 14.7 g
Vitamin A 12.9 %
Vitamin B-12 3.8 %
Vitamin B-6 14.4 %
Vitamin C 27.4 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 8.4 %
Copper 14.0 %
Folate 5.8 %
Iron 11.9 %
Magnesium 14.2 %
Manganese 33.3 %
Niacin 12.9 %
Pantothenic Acid 9.4 %
Phosphorus 14.6 %
Riboflavin 13.2 %
Selenium 7.5 %
Thiamin 8.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Martha Stewart's Easiest Indian Stew

View the full Martha Stewart's Easiest Indian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Martha Stewart's Easiest Indian Stew

135 calories of Chick Peas, (0.50 cup)

59 calories of Tomato Sauce, (0.75 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 fl oz)


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