Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.1 mg |
| Sodium | 107.2 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.7 g |
| Protein | 5.5 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.9 % |
| Copper | 2.4 % |
| Folate | 5.3 % |
| Iron | 7.5 % |
| Magnesium | 2.8 % |
| Manganese | 7.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.5 % |
| Selenium | 8.2 % |
| Thiamin | 5.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Quick Bread
View the full Banana Oatmeal Quick Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Quick Bread
34 calories of Steel Cut Oats, dry, (0.06 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
3 calories of Buttermilk, lowfat, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of vanilla flavoring, (0.08 tsp)
Calories per serving of Banana Oatmeal Quick Bread
34 calories of Steel Cut Oats, dry, (0.06 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Banana, fresh, (0.10 cup, mashed)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
3 calories of Buttermilk, lowfat, (0.03 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of vanilla flavoring, (0.08 tsp)
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