Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 9.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 29.6 mg
Sodium 1,074.7 mg
Potassium 280.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.4 g
Sugars 4.9 g
Protein 13.9 g
Vitamin A 28.2 %
Vitamin B-12 8.9 %
Vitamin B-6 11.4 %
Vitamin C 4.4 %
Vitamin D 10.7 %
Vitamin E 5.7 %
Calcium 15.3 %
Copper 9.0 %
Folate 2.1 %
Iron 8.3 %
Magnesium 6.1 %
Manganese 4.6 %
Niacin 22.4 %
Pantothenic Acid 8.4 %
Phosphorus 19.8 %
Riboflavin 14.5 %
Selenium 17.3 %
Thiamin 5.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Soup

View the full Enchilada Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Soup

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Milk, 1%, (0.33 cup)

19 calories of Cheddar Cheese, (0.17 oz)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)


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