Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.3
Total Fat 7.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 43.3 mg
Sodium 686.9 mg
Potassium 597.3 mg
Total Carbohydrate 45.2 g
Dietary Fiber 10.5 g
Sugars 5.9 g
Protein 16.3 g
Vitamin A 347.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.1 %
Vitamin C 112.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 17.6 %
Copper 9.6 %
Folate 11.1 %
Iron 20.2 %
Magnesium 13.2 %
Manganese 27.7 %
Niacin 9.8 %
Pantothenic Acid 8.9 %
Phosphorus 7.4 %
Riboflavin 6.7 %
Selenium 2.5 %
Thiamin 10.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Squash Soup w Sausage & Black-Eyed Peas

View the full Curried Squash Soup w Sausage & Black-Eyed Peas Recipe & Instructions
Submitted by: ANNEROUSSEAU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Squash Soup w Sausage & Black-Eyed Peas

87 calories of Sausage, Al Fresco Spicy Jalapeno Chicken, (0.67 serving)

55 calories of Butternut Squash, (0.67 cup, cubes)

51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)

35 calories of Sweet potato, (0.25 cup, cubes)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Garlic, (1 cloves)

2 calories of Curry powder, (0.25 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Thyme, ground, (0.33 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.