Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 43.3 mg |
| Sodium | 686.9 mg |
| Potassium | 597.3 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 10.5 g |
| Sugars | 5.9 g |
| Protein | 16.3 g |
| Vitamin A | 347.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 112.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.6 % |
| Copper | 9.6 % |
| Folate | 11.1 % |
| Iron | 20.2 % |
| Magnesium | 13.2 % |
| Manganese | 27.7 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 7.4 % |
| Riboflavin | 6.7 % |
| Selenium | 2.5 % |
| Thiamin | 10.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Squash Soup w Sausage & Black-Eyed Peas
View the full Curried Squash Soup w Sausage & Black-Eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Squash Soup w Sausage & Black-Eyed Peas
87 calories of Sausage, Al Fresco Spicy Jalapeno Chicken, (0.67 serving)
55 calories of Butternut Squash, (0.67 cup, cubes)
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
Calories per serving of Curried Squash Soup w Sausage & Black-Eyed Peas
87 calories of Sausage, Al Fresco Spicy Jalapeno Chicken, (0.67 serving)
55 calories of Butternut Squash, (0.67 cup, cubes)
51 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.33 cup)
35 calories of Sweet potato, (0.25 cup, cubes)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Olive Oil, (0.33 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Garlic, (1 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Thyme, ground, (0.33 tsp)
0 calories of Allspice, (0.08 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)