Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 279.0 mg |
| Sodium | 314.6 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.6 g |
| Protein | 15.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.2 % |
| Calcium | 3.4 % |
| Copper | 3.1 % |
| Folate | 8.9 % |
| Iron | 10.4 % |
| Magnesium | 4.3 % |
| Manganese | 7.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.1 % |
| Riboflavin | 19.2 % |
| Selenium | 31.8 % |
| Thiamin | 5.2 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Breakfast Hash
View the full Barley Breakfast Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Breakfast Hash
84 calories of Egg, fresh, whole, raw, (1 extra large)
65 calories of Sausage, Al Fresco Spicy Jalapeno Chicken, (0.50 serving)
64 calories of Barley, pearled, cooked, (0.33 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
Calories per serving of Barley Breakfast Hash
84 calories of Egg, fresh, whole, raw, (1 extra large)
65 calories of Sausage, Al Fresco Spicy Jalapeno Chicken, (0.50 serving)
64 calories of Barley, pearled, cooked, (0.33 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
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