Curried Squash Soup w Sausage & Black-Eyed Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.3
- Total Fat: 7.0 g
- Cholesterol: 43.3 mg
- Sodium: 686.9 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 10.5 g
- Protein: 16.3 g
View full nutritional breakdown of Curried Squash Soup w Sausage & Black-Eyed Peas calories by ingredient
Number of Servings: 6
Ingredients
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Onions, raw, 1 cup, chopped
Celery, raw, 0.5 cup, chopped
Olive Oil, 2 tsp
Garlic, 2 Tbsp minced
1 tsp minced fresh ginger
Peppers, sweet, red, raw, chopped, 1 cup
Sweet potato, 1.5 cup, cubes
2 tsp ground cumin
1.5 tsp curry powder
1/2 tsp allspice
1/4 tsp cinnamon
Butternut Squash, 4 cup, cubes
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 4 servings
2 tsp dried thyme
2 bay leaves
1 can Black-eyed peas (cowpeas) drained and rinsed (approximately 2 cups cooked
1 can Petite Cut Diced Tomatoes, not drained (approximately 2 cups)
1 pkg Spicy Jalapeno Chicken Sausage (130 cals per sausage, 4 sausages in the package) quartered lenthwise then sliced into bite size pieces.
Directions
Chop everything before you start.
Heat oil in pan over medium-high heat. Add onions, celery, garlic, ginger, red peppers, sweet potato. Saute about 7 minutes until onions are glassy.
Add cumin, curry powder, allspice, and cinnamon, saute about 30 seconds.
Add broth, squash, bay leaves and thyme. Bring to a boil and cook about 15 minutes until squash and potato are tender.
Add black-eyed peas, tomatoes, and sausage. Heat through.
You may have to add additional water; this is pretty thick.
Serving Size: 6 servings, serving size is about 2 cups.
Heat oil in pan over medium-high heat. Add onions, celery, garlic, ginger, red peppers, sweet potato. Saute about 7 minutes until onions are glassy.
Add cumin, curry powder, allspice, and cinnamon, saute about 30 seconds.
Add broth, squash, bay leaves and thyme. Bring to a boil and cook about 15 minutes until squash and potato are tender.
Add black-eyed peas, tomatoes, and sausage. Heat through.
You may have to add additional water; this is pretty thick.
Serving Size: 6 servings, serving size is about 2 cups.