Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 350.9
Total Fat 12.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 126.1 mg
Sodium 586.3 mg
Potassium 1,062.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 4.5 g
Sugars 0.6 g
Protein 47.9 g
Vitamin A 43.7 %
Vitamin B-12 67.3 %
Vitamin B-6 43.3 %
Vitamin C 220.1 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 12.8 %
Copper 13.7 %
Folate 28.7 %
Iron 33.6 %
Magnesium 20.4 %
Manganese 21.4 %
Niacin 34.9 %
Pantothenic Acid 13.1 %
Phosphorus 44.0 %
Riboflavin 34.1 %
Selenium 72.8 %
Thiamin 18.4 %
Zinc 65.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Beef stir fry (gluten free)

View the full Broccoli Beef stir fry (gluten free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Beef stir fry (gluten free)

286 calories of Beef, top sirloin, (5 oz)

40 calories of Broccoli, fresh, (141.67 grams)

13 calories of Organic Better Than Bouillon Reduced Sodium, Beef Base, (0.67 tsp)

6 calories of Dehydrated Chopped Onion, (0.33 tbsp)

5 calories of Garlic Minced, (1 tsp)

1 calories of Ginger, ground, (0.17 tsp)

0 calories of Braggs Liquid Aminos, (1 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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