Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 117.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 72.0 mg
Sodium 576.9 mg
Potassium 635.8 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 21.8 g
Vitamin A 58.9 %
Vitamin B-12 51.8 %
Vitamin B-6 9.1 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 10.7 %
Copper 100.0 %
Folate 19.9 %
Iron 8.2 %
Magnesium 16.1 %
Manganese 20.2 %
Niacin 7.1 %
Pantothenic Acid 3.7 %
Phosphorus 21.0 %
Riboflavin 8.3 %
Selenium 61.8 %
Thiamin 3.3 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Salad

View the full Lobster Salad Recipe & Instructions
Submitted by: KELLYFORNIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Salad

98 calories of Northern Lobster, (100 grams)

7 calories of Spinach, fresh, (1 cup)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Tarragon, ground, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)

0 calories of Apple Cider Organic Vinegar, (1 serving)


No nutrition or calorie comments found.