Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 266.7
Total Fat 5.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 138.2 mg
Potassium 147.6 mg
Total Carbohydrate 59.3 g
Dietary Fiber 4.7 g
Sugars 31.1 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.4 %
Copper 5.4 %
Folate 0.3 %
Iron 13.4 %
Magnesium 2.7 %
Manganese 9.9 %
Niacin 0.5 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 0.6 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Low-Fat Granola

View the full Super Low-Fat Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Low-Fat Granola

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

30 calories of Raisins, (0.06 cup, packed)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Pecans, (0.01 cup, chopped)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Maple Flavoring, 1tsp, (0.06 serving)


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