Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.4 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.1 mg |
| Potassium | 896.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.4 g |
| Protein | 3.8 g |
| Vitamin A | 241.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 72.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 9.1 % |
| Copper | 12.5 % |
| Folate | 25.6 % |
| Iron | 12.3 % |
| Magnesium | 19.2 % |
| Manganese | 32.7 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.8 % |
| Selenium | 2.5 % |
| Thiamin | 14.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, squash & spinach curry
View the full Tomato, squash & spinach curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, squash & spinach curry
50 calories of Butternut Squash, (125 grams)
40 calories of Patak's Madras Curry Paste (2 tbsp), (0.25 serving)
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Spinach, fresh, (25 grams)
Calories per serving of Tomato, squash & spinach curry
50 calories of Butternut Squash, (125 grams)
40 calories of Patak's Madras Curry Paste (2 tbsp), (0.25 serving)
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Spinach, fresh, (25 grams)
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