Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.5
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 167.0 mg
Sodium 697.9 mg
Potassium 689.5 mg
Total Carbohydrate 47.4 g
Dietary Fiber 5.5 g
Sugars 0.7 g
Protein 10.2 g
Vitamin A 8.7 %
Vitamin B-12 7.0 %
Vitamin B-6 28.0 %
Vitamin C 26.1 %
Vitamin D 8.8 %
Vitamin E 0.5 %
Calcium 7.2 %
Copper 14.7 %
Folate 9.5 %
Iron 6.7 %
Magnesium 9.4 %
Manganese 12.4 %
Niacin 11.7 %
Pantothenic Acid 10.0 %
Phosphorus 18.9 %
Riboflavin 13.7 %
Selenium 1.8 %
Thiamin 12.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potato Pancakes with corn

View the full Mashed Potato Pancakes with corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potato Pancakes with corn

162 calories of Mashed Potatoes, (1 cup)

63 calories of Egg, fresh, whole, raw, (1 medium)

46 calories of Classic Sysco Fresh Frozen Corn, (0.33 cup)


Nutrition & Calorie Comments  

Lovely comfort food! A pinch of salt, fresh cracked pepper and some fine chopped fresh jalapeño might put this at a five. Thank you for this! I paired it with cantaloupe.