Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.7 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 23.3 mg |
| Sodium | 93.3 mg |
| Potassium | 245.0 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.5 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Low Sodium Chili w/Beef
View the full Italian Low Sodium Chili w/Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Low Sodium Chili w/Beef
80 calories of 85% Free Range Beef (Whole Foods), (1.33 oz)
52 calories of Gia Russa Low Sodium Tomato and Basil, (0.29 cup)
29 calories of 365 Diced Tomatoes No Salt Added, (0.58 cup)
29 calories of 365 Pinto Beans No Salt Added, (0.13 cup)
29 calories of 365 Kidney Beans No Salt Added, (0.13 cup)
Calories per serving of Italian Low Sodium Chili w/Beef
80 calories of 85% Free Range Beef (Whole Foods), (1.33 oz)
52 calories of Gia Russa Low Sodium Tomato and Basil, (0.29 cup)
29 calories of 365 Diced Tomatoes No Salt Added, (0.58 cup)
29 calories of 365 Pinto Beans No Salt Added, (0.13 cup)
29 calories of 365 Kidney Beans No Salt Added, (0.13 cup)