Nutrition Facts
Servings Per Recipe: 150
Serving Size: 1 serving
Amount Per Serving
Calories 17.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 23.1 mg
Potassium 6.8 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.2 %
Folate 0.6 %
Iron 1.2 %
Magnesium 0.7 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multi-grain crackers

View the full Multi-grain crackers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multi-grain crackers

6 calories of Pecan Meal, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

3 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.01 cup, dry, yields)

3 calories of Coconut, raw, (0.01 cup, shredded)

1 calories of *Flax Seed Meal (ground flax), (0.03 tbsp)

0 calories of Salt, (0.01 tsp)

0 calories of Sesame Seeds, (0 cup)

0 calories of Water, tap, (0.04 fl oz)


No nutrition or calorie comments found.