Multi-grain crackers
Nutritional Info
- Servings Per Recipe: 150
- Amount Per Serving
- Calories: 17.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 23.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.4 g
- Protein: 0.5 g
View full nutritional breakdown of Multi-grain crackers calories by ingredient
Number of Servings: 150
Ingredients
-
2 c ww flour
1 c quick oats
1 c pecan meal
1 c shredded coconut
1/2 c sesame seeds
1/4 c ground flax seeds
1/2 c brown sugar
1/2 c canola oil
1/2 + 1/3 c hot water
1 rounded tsp salt
Tips
combine oil and hot water
Directions
roll out 1/3 dough into a thin rectangle on a parchment paper covered baking sheet. Score and lightly salt. Bake @ 340 for 18-22 minutes. Cool completely and then store in airtight container.
Serving Size: Each 1/3 of dough makes approximately 50 crackers
Serving Size: Each 1/3 of dough makes approximately 50 crackers