Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 70.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 6.9 mg
Sodium 355.4 mg
Potassium 143.0 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 6.9 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.7 %
Copper 2.0 %
Folate 6.5 %
Iron 3.3 %
Magnesium 1.5 %
Manganese 6.9 %
Niacin 1.8 %
Pantothenic Acid 1.4 %
Phosphorus 1.7 %
Riboflavin 2.1 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat / Low Carb Taco Salad

View the full Low Fat / Low Carb Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat / Low Carb Taco Salad

40 calories of Goya Black Beans, (0.22 cup)

15 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (0.50 oz)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Jalapeno Pepper, 1 Raw Pepper, (0.25 serving)


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